Free intro
30 minutes: goals, a movement check and a first plan. No sales pitch.
Free30 min
Personal training studio · Rotterdam-Noord
Stronger,
one session
at a time.
Private coaching and small-group strength classes in a studio with no mirrors-and-selfies crowd. Start with a free 30-minute intro and leave with a plan that fits your week.
Max 6people per group class
07–21open on weekdays
Training
Pick how you train
No contracts. Buy single sessions or a pack, and pause whenever life gets busy. Example prices for this demo.
1:1 personal training
Your coach, your programme, every rep checked. Best for fast progress or a return from injury.
€6560 min · 10-pack €590
Duo training
Train with a partner or friend. Same attention, split the cost.
€40per person · 60 min
Small-group strength
Barbell basics and conditioning, coached in groups of up to six.
€2245 min · 10-class card €195
Coaches
Meet the team
N
Noor
Strength and powerlifting technique. Loves teaching first-time lifters.
- Strength
- Beginners
D
Daan
Conditioning, running strength and getting back to training after a break.
- Conditioning
- Return to training
M
Mila
Mobility, recovery sessions and practical nutrition check-ins.
- Mobility
- Nutrition
Book online
Book a session
Choose a session type, your coach and a time. Free cancellation up to 12 hours before.
1Choose a service
2Choose your coach
3Pick a date & time
Time
AvailableSelectedTaken / closed
Weekly classes
Group schedule
Small-group sessions run every week. Book them above under "Small-group strength".
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 07:00 | StrengthNoor | StrengthNoor | ConditioningDaan | |||
| 09:00 | StrengthNoor Popular | |||||
| 18:00 | ConditioningDaan | StrengthNoor | MobilityMila | StrengthDaan | ||
| 19:30 | MobilityMila | ConditioningDaan | StrengthNoor | MobilityMila |
Not sure where to start?
Book the free 30-minute intro. We'll look at your goals and suggest the best option, even if that's training on your own.